• 8 Fibers to Nourish a Healthier Gut Microbiome
    MOST POPULAR
     Smoother Digestion
    Supports Healthy Blood Sugar
    Feel Fuller, Longer
    More Stable Energy
1 9

MOST POPULAR

GOOD FIBES® Prebiotic Fiber Formula Drink Mix
60 Servings — Daily Foundation

GOOD FIBES® Prebiotic Fiber Formula Drink Mix

See Reviews

GOOD FIBES® combines 8 fiber sources, including prebiotic fibers and resistant starch, in a naturally sweetened orange drink mix.

Formulated to be taken before meals, this daily fiber supplement nourishes your gut microbiome, supports overall digestive health, and promotes regularity. 

Each serving mixes clean with no added sugar. A convenient and easy way to add a meaningful amount of prebiotic fiber to your daily wellness routine. 

60 servings per container.
  • 30-Day Money-Back Guarantee
  • Free USA shipping over $50
  • Made in USA — FDA Registered Facility
  • Third-Party Tested for Purity & Potency

Why Choose GOOD FIBES®?

✔ A Diverse Prebiotic Fiber Blend – Unlike typical fiber supplements, GOOD FIBES® combines 8 plant-based fibers, including prebiotic fibers and resistant starch, to support digestive and metabolic wellness.

✔ Supports Gut & Healthy Blood Sugar Balance – Slows carbohydrate absorption, promotes satiety, and nourishes beneficial gut bacteria for digestive regularity and blood sugar support.

✔ Delicious & Mixes Easily – A naturally sweetened, orange-flavored drink mix with no artificial ingredients or added sugar — now with a new and improved taste.

Ingredients

✔ Partially Hydrolyzed Guar Gum (Fibalance™) – A gentle, soluble fiber that supports digestion, regularity, and gut health.

✔ Resistant Dextrin (Fiberest®) A slow-fermenting prebiotic fiber that gently supports gut microbiome diversity and regularity.

✔ Glucomannan (Konjac Root) – A prebiotic fiber that promotes satiety and helps support balanced blood sugar levels.

✔ Green Banana Powder (NuBana® Resistant Starch) – Helps balance post-meal blood sugar and promotes gut health.

✔ Acacia Gum (inavea® ESSENTIAL) - A gentle, slow-fermenting prebiotic that supports gut balance without bloating.

✔ Apple Pectin – Supports digestive comfort, gut lining integrity, and natural appetite regulation.

✔ Beta Glucan – Supports healthy immune function, gut health, and healthy blood sugar metabolism

✔ Inulin (Jerusalem Artichoke) – A natural prebiotic that selectively feeds beneficial gut bacteria.

✔ Allulose (allSWEET®) – A rare monosaccharide that does not spike blood sugar and may support metabolic health.

- Made without gluten
- Made without dairy
- Non GMO
- Sugar/Additive Free
- 100% Vegan

Benefits

✔ Supports gut health with prebiotic fibers and resistant starch.

✔ Helps support healthy post-meal blood sugar levels by slowing carbohydrate absorption.

✔ Promotes natural fullness and supports balanced appetite and cravings.

✔ Encourages digestive regularity and a diverse microbiome.

How To Use

Mix 1 scoop of GOOD FIBES® with 8–10 ounces of water and drink 15 minutes before your first and last meal of the day.

(NOTE: Do not exceed 2 scoops per day).

Science

Studies suggest that a diverse range of prebiotic fibers and resistant starch play important roles in supporting gut health, promoting healthy blood sugar balance, and encouraging natural feelings of fullness.


GOOD FIBES® provides a comprehensive fiber blend designed to nourish the gut microbiome and support optimal digestive and metabolic wellness. For more details.

Need GOOD FIBES®
on the go?

Take your daily fiber routine anywhere life takes you.

Shop Travel Packs
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No Added Sugar
No Artificial Sweeteners
No Artificial Flavors
No Artificial Colors
No Preservatives
No Fillers
No Gluten
No Dairy
No Soy
No GMOs

What To Expect

  • Day 1

    Initial Shifts

    ✔ First scoop may feel surprisingly satisfying — meals might feel lighter, but more filling.
    ✔ Digestion may already feel a bit smoother, especially if your fiber intake was low before.
    ✔ You may notice early signs of appetite control — that urge to snack right after meals could feel less intense.

  • Week 2

    Gut Balance in Motion

    ✔ Digestion may feel more regular and consistent — less guesswork, more rhythm.
    ✔ Natural appetite cues start to feel clearer — fullness is easier to recognize.
    ✔ You may feel more steady between meals, with fewer spikes or dips in energy.

  • Month 3

    Everyday Wellness

    ✔ Bowel regularity feels more predictable and comfortable.
    ✔ Cravings may be easier to manage, especially in the late afternoon or evening.
    ✔ Digestion, energy, and appetite feel more balanced throughout the day.

1 3

Adjusting To More Fiber?

It’s normal to experience mild bloating or changes in digestion as your body adapts to increased fiber.

Start with half a scoop, gradually work up to a full serving, and stay hydrated for the smoothest transition.

8

fiber sources. Most supplements use one.

95%

Of Americans fall short of daily fiber needs. Average intake: 4g/day.*

2×

Before meals — one scoop morning, one evening. Provides 10g of fiber daily.

$2.17

Per day on subscription. Less than a coffee.

* Source: Harvard Health, 2022

Why Choose GOOD FIBES®?

Why Multiple Fibers Work Better Than One

Most fiber supplements rely on one or just a few sources. A single fiber can only feed so many bacterial communities — limiting how broadly it supports your microbiome.

GOOD FIBES combines 8 fiber sources — each fermenting at a different rate and feeding different types of beneficial bacteria.

The result: broader microbiome support than any single fiber can provide.

Key Benefits For Your Wellness

Supports Healthy Blood Sugar & Metabolism

A unique blend of prebiotic fibers and resistant starch helps slow carbohydrate digestion, supporting steady glucose levels and metabolic health.

Encourages Satiety & Appetite Control

Soluble fibers promote fullness, helping to manage cravings naturally and support healthy weight management.

Promotes Gut Health & Digestive Regularity

A combination of prebiotic fibers nourishes gut bacteria, improving digestion and bowel regularity.

Helps Maintain Healthy Cholesterol Levels

Beta-glucan and apple pectin contribute to balanced cholesterol levels and overall heart health.

Supports a Healthy Microbiome & Immune Response

Prebiotic fibers feed beneficial gut bacteria, which play a key role in digestion, immune function, and overall wellness.

Easy & Enjoyable to Take

A refreshing, naturally sweetened orange drink mix that makes getting enough fiber simple and delicious.

How It Works

Step 1

Before your first meal

Mix 1 scoop with 8-10 oz of water. Drink 15 minutes before eating— the fibers form a gel in your digestive tract, slowing carbohydrate absorption before the meal starts.

Step 2

Before your last meal

Repeat before dinner. Supports appetite through the evening. Keeps your microbiome nourished overnight.

Step 3

Stay consistent

Gut diversity, blood sugar balance, and digestive regularity all improve with daily use -- not occasional use.

Do not exceed 2 scoops per day.

Built your home habit?
Take it with you.

GOOD FIBES® Travel Packs are the same 8-fiber formula in single-serve packets, for travel, restaurants, and any day your jar is not with you.

The jar stays home. Travel Packs go everywhere else.

Shop Travel Packs

The Formula

7 clinically studied fiber sources. 1 resistant starch.

Partially Hydrolyzed Guar Gum (Fibalance™)

- A well-tolerated soluble fiber that supports regularity without gas or bloating.
- Helps maintain digestive comfort by forming a gel-like matrix in the gut.
- Supports the growth of beneficial gut bacteria for a balanced microbiome.

Resistant Dextrin (Fiberest®)

- A specialized form of soluble fiber similar to those found in soluble corn fiber, but sourced and processed to be gentler and clinically supported — known as resistant dextrin (Fiberest®).
- Feeds beneficial gut bacteria, supports blood sugar balance and satiety, and ferments slowly to minimize digestive discomfort.

Reference

Glucomannan Extract (from Amorphophallus konjac Tuber)

- Expands in the stomach to promote satiety and help regulate appetite.
- Slows carbohydrate absorption, supporting balanced blood sugar levels.
- Supports digestive health by feeding beneficial gut bacteria.

Green Banana powder (NuBana®)

- A natural source of resistant starch that supports healthy digestion and gut bacteria.
- May help regulate post-meal blood sugar levels by moderating carbohydrate breakdown.
- Supports the gut-brain axis by nourishing beneficial microbes.

Acacia Gum (inavea® ESSENTIAL)

- A gentle, slow-fermenting prebiotic fiber that supports gut health and digestive health.
- A sustainably sourced, well-tolerated form of acacia gum that contributes to a balanced gut environment and overall digestive wellness.

Reference

Apple Pectin

- A soluble fiber known for its role in gut health and digestion.
- Helps maintain normal cholesterol levels already in a healthy range.
- Supports feelings of fullness and digestive comfort.

Beta Glucan (70% Beta-Glucan)

- Supports healthy immune function and gut barrier integrity.
- Helps regulate blood sugar metabolism by slowing glucose absorption.
- May contribute to heart health by helping maintain normal cholesterol levels.

Inulin Powder (from Jerusalem Artichoke Tuber)

- A naturally derived prebiotic fiber that helps support digestive regularity and gut
- Nourishes beneficial bacteria in the gut, contributing to a healthy microbial balance and overall digestive wellness.

Allulose Powder (allSWEET®)

- A low-calorie sweetener that does not impact blood sugar like regular sugar.
- Studies suggest it may support post-meal blood sugar regulation.
- May promote satiety associated with appetite control.

Other Ingredients

  • Citric Acid – Naturally found in citrus fruits, used to balance flavor and maintain freshness.
  • Natural Orange Flavor – Plant-derived flavoring that gives GOOD FIBES® its bright, citrus taste.
  • Reb A (from stevia leaf extract) – A natural, zero-calorie sweetener extracted from stevia leaves.

What's in the bottle matches what's on the label.

Every batch is independently tested by Swift Lab — a certified third-party laboratory — to verify ingredient identity, potency, and purity.

Swift Lab · ISO 17025 Accredited · Third-Party Verified

See full test results

Real Results Thousands of Our Customers Are Seeing

Leave a Review
I've been using this fibre powder regularly, and the benefits have been clear. It's easy to mix into water, smoothies, or even coffee without affecting the taste too much. Within a short time, I noticed better digestion, less bloating, and more regularity. What I like most is that it helps me feel lighter and more energized throughout the day. It also keeps me full for longer, which has been helpful for managing cravings. Overall, this fibre powder is a simple, convenient way to support digestive health and improve daily wellness. I'd recommend it to anyone looking for a natural boost to their gut health and overall balance.
Mr M.
Verified Reviewer
This fibre is one of the best fibres I've ever tried and is easier to take than most . I would highly recommend it to anyone who wants to keep their blood sugar levels down and for a healthier life
Sylvia R.
Verified Reviewer
I'm starting my second month on the GRATITUDE Health and am noticing a change! My blood sugar number is down as is my weight. My Dr. has taken me off Jardiance, which I am thrilled about.
Lisa Awwiller
Verified Reviewer
This product has helped me lose some weight & gives me peace of mind taking this alongside Berberine before my dinner to help me manage my glucose levels.
Victoria D.
Verified Reviewer
It works....it does help keep my blood sugar steady.
Inez S.
Verified Reviewer
Great taste. Easy way to get more fiber and feed my gut biome. As part of my healthy routine I replace one meal a day with a protein drink with fiber. I mix 1 scoop of Good Fibes into a protein shake of 1 scoop unflavored whey protein and 1 cup milk in my smoothie blender.
Mary Hicks
Verified Reviewer
I love the fiber as I hate vegetables, so it's making all the difference for me! Love the Berberine and the Apple Cider Vinegar.
Georgetter Young
Verified Reviewer
I am new to this product. 1 month in. I would like to re-visit another review again later. I feel better since I started it.
Laurie Z.
Verified Reviewer
The fiber supplement is working as of today.
Tom F.
Verified Reviewer
Great product.
Leslie E.
Verified Reviewer
I am noticing by blood sugars going down.
Sonia C.
Verified Reviewer
Very good product
Jaya M.
Verified Reviewer
Good product
Jeff B.
Verified Reviewer
Leave a Review

Frequently Asked Questions

1. What is the difference between the jar and Travel Packs?
Same formula, different format. The 60-serving jar is your daily home routine. Travel Packs are single-serve packets of the identical blend -- for travel, restaurants, and days when your jar is not with you. Most customers use both. Shop Travel Packs
2. How is GOOD FIBES® different from other fiber supplements?

Unlike standard fiber supplements, GOOD FIBES® features a clinically supported blend of diverse prebiotic fibers—including glucomannan, resistant dextrin, and green banana—to support both gut and metabolic health. It not only promotes digestion but also helps nourish beneficial gut bacteria, balance blood sugar, and support appetite control—making it a more comprehensive solution than fiber alone.

3. When and how should I take GOOD FIBES®?

Mix 1 scoop (8g) of GOOD FIBES® with 8-10 ounces of water before your first and last meal of the day. Do not exceed 2 scoops per day.

Tip: Stir or shake well to ensure proper mixing. You can also add it to smoothies or other beverages.

4. Is GOOD FIBES® vegan and made without gluten?

Yes, GOOD FIBES® is 100% vegan and made without gluten, GMOs, soy, dairy, artificial colors, or preservatives to align with various dietary preferences.

5. How long does it take to experience benefits from GOOD FIBES®?

Some users notice improved digestion and satiety within the first few days. Blood sugar and gut health benefits are typically more noticeable with consistent use over 2-4 weeks. Individual results may vary.

6. Can I take GOOD FIBES® with other supplements?

Yes! GOOD FIBES® pairs well with Apple Cider Vinegar, DihydroBerberine (GlucoVantage®), and other metabolic support supplements. If you have concerns about combining supplements, consult your healthcare provider.

7. Will GOOD FIBES® cause bloating or digestive discomfort?

Some people may experience mild bloating or gas initially, as their gut adjusts to increased fiber intake. To minimize discomfort:

Start with half a scoop and gradually increase to a full serving.

Drink plenty of water throughout the day to support digestion.

8. How should I take GOOD FIBES® as part of the Metabolic Reset Bundle?

Apple Cider Vinegar – Take 3 capsules before your highest carbohydrate meal. (Do not exceed 3 capsules per day.)
GOOD FIBES® – Mix 1 scoop (8g) of GOOD FIBES with 8-10 ounces of water 15 minutes before your first and last meal. (Do not exceed 2 scoops per day.)
GlucoVantage® DihydroBerberine – Take 1 capsule 15 minutes before your first and last meal. (Do not exceed 2 capsules per day.)


NOTE: Consult with your healthcare provider before use if pregnant, nursing, on medication, or have a medical condition.

9. Where is GOOD FIBES® made?

All Gratitude Health products are manufactured in the United States in an FDA-inspected, GMP-certified facility to ensure the highest quality and safety standards.

10. Are there any side effects of taking GOOD FIBES®?

Most people tolerate GOOD FIBES® well, but some may experience:

  • Temporary bloating or gas as gut bacteria adjust.
  • Changes in bowel movements, which typically normalize with regular use.

If discomfort persists, reduce your dose and increase water intake. If you experience any adverse effects, discontinue use and consult your healthcare provider.

11. Is GOOD FIBES® safe for long-term use?

Yes! Fiber is an essential part of a healthy diet, and GOOD FIBES® can be used daily to support long-term gut and metabolic health.

NOTE: Individual results may vary. Consult your healthcare provider before starting any new supplement, especially if you have pre-existing conditions or are taking medications.

1. Are Gratitude Health products third-party tested?

Yes. Every product is independently tested by Swift Lab, an ISO 17025-accredited laboratory — one of the highest standards in analytical testing.

That means an independent lab confirms the ingredients on the label are actually in the bottle, at the right potency, and free from contaminants. We believe that should be the baseline for any supplement worth taking.

Learn more about our testing standards.

Are Gratitude Health products third-party tested?

Yes. Every product is independently tested by Swift Lab, an ISO 17025-accredited laboratory — one of the highest standards in analytical testing. That means an independent lab confirms the ingredients on the label are actually in the bottle, at the right potency, and free from contaminants. We believe that should be the baseline for any supplement worth taking.


Learn more about our testing standards.

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