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GOOD FIBES™ Synbiotic Fiber Formula
GOOD FIBES™ Synbiotic Fiber Formula
GOOD FIBES™ is a carefully formulated blend of 7 prebiotic fibers, resistant starch, and a probiotic strain designed to support healthy blood sugar, appetite control, and gut health. This unique combination helps slow carbohydrate absorption, promote satiety, and nourish a balanced gut microbiome.
Most people don’t get enough fiber—GOOD FIBES™ makes it easy. This daily drink mix boosts fiber intake, helps curb cravings, and supports natural fullness signals to help you feel satisfied. Naturally sweetened with allulose and monk fruit, it delivers a refreshing orange flavor with no added sugar or artificial ingredients.
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Why Choose GOOD FIBES™?
✔ A Diverse Prebiotic Fiber Blend – Unlike typical fiber supplements, Good Fibes™ combines seven plant-based prebiotic fibers, resistant starch, and a clinically studied probiotic for gut and metabolic support.
✔ Supports Gut & Blood Sugar Health – Slows carbohydrate absorption, promotes satiety, and feeds beneficial gut bacteria for digestive and metabolic balance.
✔ Delicious & Easy to Use – A naturally sweetened, orange-flavored drink mix with no artificial ingredients or added sugar.
Ingredients
✔ Fibalance™ (Partially Hydrolyzed Guar Gum) – A gentle, soluble fiber that supports digestion and gut health.
✔ Glucomannan (Konjac Root) – A prebiotic fiber that promotes fullness and helps regulate blood sugar.
✔ Soluble Corn Fiber – A fermentable fiber that supports gut microbiome diversity and digestive regularity.
✔ Green Banana Powder (Resistant Starch) – Helps regulate post-meal blood sugar and promotes gut health.
✔ Apple Pectin – Supports digestive comfort, gut barrier integrity, and satiety.
✔ Beta Glucan – Supports immune function, gut health, and balanced blood sugar metabolism.
✔ Inulin (Chicory Root) – A natural prebiotic fiber that selectively feeds beneficial gut bacteria.
✔ Bifidobacterium lactis (Probiotic) – A clinically studied probiotic strain that promotes gut balance.
✔ Allulose – A rare sugar that does not spike blood sugar and may support metabolic health.
- Made without gluten
- Made without dairy
- Non GMO
- Sugar/Additive Free
- 100% Vegan
Benefits
✔ Supports gut health with prebiotic fibers, resistant starch, and a probiotic.
✔ Helps regulate post-meal blood sugar levels by slowing carbohydrate absorption.
✔ Promotes satiety and curbs cravings to support appetite control.
✔ Encourages digestive regularity and a diverse microbiome.
How To Use
Mix 1 scoop of GOOD FIBES™ with 8–10 ounces of water and drink 15–30 minutes before your first and last meal of the day.
(NOTE: Do not exceed 2 scoops per day).
Science
Studies suggest that a diverse range of prebiotic fibers, resistant starch, and probiotics play key roles in gut health, blood sugar regulation, and satiety. GOOD FIBES™ provides a comprehensive fiber blend designed for optimal digestive and metabolic wellness. See study links.






Why Choose GOOD FIBES™?
A Diverse Fiber Blend for Gut & Blood Sugar Support
Most fiber supplements rely on just one or two sources. GOOD FIBES™ is different—combining seven plant-based prebiotic fibers, resistant starch, and a clinically studied probiotic.
This diverse formula feeds beneficial gut bacteria, slows carbohydrate absorption, and supports satiety—all in a refreshing, orange-flavored drink mix.
GOOD FIBES™ makes getting enough fiber easier, effective, and enjoyable.
Fiber: The Key to Metabolic and Gut Health
-
95%
of Americans don't meet their daily fiber needs, averaging just 4g/day---far below the 15g recommended for gut health, digestion, and metabolic suport.
Source: Harvard Health, 2022































Key Benefits For Your Wellness
Supports Healthy Blood Sugar & Metabolism
A unique blend of prebiotic fibers and resistant starch helps slow carbohydrate digestion, supporting steady glucose levels and metabolic health.
Encourages Satiety & Appetite Control
Soluble fibers promote fullness, helping to curb cravings and support healthy weight management.
Promotes Gut Health & Digestive Regularity
A combination of prebiotic fibers and a clinically studied probiotic nourishes gut bacteria, improving digestion and bowel regularity.
Helps Maintain Healthy Cholesterol Levels
Beta-glucan and apple pectin contribute to balanced cholesterol levels and overall heart health.
Supports a Healthy Microbiome & Immune Response
Prebiotic fibers feed beneficial gut bacteria, which play a key role in digestion, immune function, and overall wellness.
Easy & Enjoyable to Take
A refreshing, naturally sweetened orange drink mix that makes getting enough fiber simple and delicious.
How It Works
GOOD FIBES™ Before Your First And Last Meal
Mix 1 scoop of GOOD FIBES™ with 8-10 oz of water and drink 15-30 minutes before your first and last meal.
Drink And Improve Your Gut Health
Stir or shake until dissolved, and drink immediately. It forms a gel-like consistency in the digestive tract, which slows carbohydrate absorption. GOOD FIBES™ nourishes beneficial gut bacteria, promotes satiety, and supports digestion, balanced energy, and healthy blood sugar metabolism.

Science-Backed Ingredients at Optimal Doses
Fibalance™ (Partially Hydrolyzed Guar Gum)
- A well-tolerated soluble fiber that supports regularity without gas or bloating.
- Helps maintain digestive comfort by forming a gel-like matrix in the gut.
- Supports the growth of beneficial gut bacteria for a balanced microbiome.
Glucomannan (Konjac Root)
- Expands in the stomach to promote satiety and help regulate appetite.
- Slows carbohydrate absorption, supporting balanced blood sugar levels.
- Supports digestive health by feeding beneficial gut bacteria.
Soluble Corn Fiber
- A fermentable fiber that promotes digestive health and supports gut microbiome diversity.
- Helps maintain regularity and may support metabolic health.
Green Banana Powder (Resistant Starch)
- A natural source of resistant starch that supports healthy digestion and gut bacteria.
- May help regulate post-meal blood sugar levels by moderating carbohydrate breakdown.
- Supports the gut-brain axis by nourishing beneficial microbes.
Apple Pectin
- A soluble fiber known for its role in gut health and digestion.
- Helps maintain normal cholesterol levels already in a healthy range.
- Supports feelings of fullness and digestive comfort.
Beta Glucan (Saccharomyces cerevisiae)
- Supports healthy immune function and gut barrier integrity.
- Helps regulate blood sugar metabolism by slowing glucose absorption.
- May contribute to heart health by helping maintain normal cholesterol levels.
Inulin (Chicory Root)
- A natural prebiotic fiber that promotes gut microbiome balance.
- Supports digestive regularity by increasing beneficial bacteria like Bifidobacteria.
- May contribute to feelings of fullness and appetite regulation.
Bifidobacterium lactis (Probiotic)
- A clinically studied probiotic strain that supports gut microbiome health.
- Helps maintain digestive balance and regularity.
- May support immune function by promoting beneficial gut bacteria.
Allulose
- A low-calorie sweetener that does not impact blood sugar like regular sugar.
- Studies suggest it may support post-meal blood sugar regulation by slowing glucose absorption.
- May promote satiety by influencing gut hormones associated with appetite control.
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-
Day 1
Immediate Support
✔ Enhanced Satiety – Soluble fibers begin promoting feelings of fullness, helping curb appetite.
✔ Digestive Regularity – Partially hydrolyzed guar gum and other fibers start supporting smooth digestion. -
Week 2
Developing Benefits
✔ Improved Gut Health – Prebiotic fibers nourish beneficial gut bacteria, contributing to a balanced microbiome.
✔ Blood Sugar Support – The blend of fibers and resistant starches continues to aid in stabilizing post-meal blood sugar levels. -
Month 3
Long-Term Wellness
✔ Sustained Digestive Health – Regular intake promotes ongoing
digestive comfort and healthy bowel movements.
✔ Metabolic Support – Continued use helps maintain balanced energy levels and supports weight management.
Adjusting To More Fiber?
Mild bloating or digestion changes are normal as your gut adapts. Begin with half a serving, increase gradually, and stay hydrated for a smooth transition.
Frequently Asked Questions
Unlike standard fiber supplements, GOOD FIBES™ is a synbiotic formula that combines prebiotic fibers, resistant starch, and a probiotic to support both gut and metabolic health. It not only promotes digestion but also helps nourish beneficial gut bacteria, regulate blood sugar, and support appetite control—making it a more comprehensive solution than fiber alone.
Mix 1 scoop (8g) of GOOD FIBES™ with 8-10 ounces of water before your first and last meal of the day. Do not exceed 2 scoops per day.
Tip: Stir or shake well to ensure proper mixing. You can also add it to smoothies or other beverages.
Yes, GOOD FIBES™ is 100% vegan and made without gluten, GMOs, soy, dairy, artificial colors, or preservatives to align with various dietary preferences.
Some users notice improved digestion and satiety within the first few days. Blood sugar and gut health benefits are typically more noticeable with consistent use over 2-4 weeks. Individual results may vary.
Yes! GOOD FIBES™ pairs well with Apple Cider Vinegar, DihydroBerberine (GlucoVantage®), and other metabolic support supplements. If you have concerns about combining supplements, consult your healthcare provider.
Some people may experience mild bloating or gas initially, as their gut adjusts to increased fiber intake. To minimize discomfort:
Start with half a scoop and gradually increase to a full serving.
Drink plenty of water throughout the day to support digestion.
Apple Cider Vinegar – Take 3 capsules 10-15 minutes before your highest carbohydrate meal. (Do not exceed 3 capsules per day.)
GOOD FIBES™ – Mix 1 scoop (8g) of GOOD FIBES with 8-10 ounces of water before your first and last meal. (Do not exceed 2 scoops per day.)
GlucoVantage® DihydroBerberine – Take 1 capsule 15-30 minutes before your first and last meal. (Do not exceed 2 capsules per day.)
NOTE: Consult with your healthcare provider before use if pregnant, nursing, on medication, or have a medical condition.
All Gratitude Health products are manufactured in the United States in an FDA-inspected, GMP-certified facility to ensure the highest quality and safety standards.
Most people tolerate GOOD FIBES™ well, but some may experience:
Temporary bloating or gas as gut bacteria adjust.
Changes in bowel movements, which typically normalize with regular use.
If discomfort persists, reduce your dose and increase water intake. If you experience any adverse effects, discontinue use and consult your healthcare provider.
Yes! Fiber is an essential part of a healthy diet, and GOOD FIBES™ can be used daily to support long-term gut and metabolic health.
NOTE: Individual results may vary. Consult your healthcare provider before starting any new supplement, especially if you have pre-existing conditions or are taking medications.