The 1-2 Punch For Metabolic Health

Apple Cider Vinegar

Lower blood sugar spikes, immediately, after meals. With a potent blend of ACV and Acetic Acid (3 capsules = 1 tablespoon of Apple Cider Vinegar)

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DihydroBerberine

Improve your body's ability to naturally regulate blood sugar with a custom blend, including a 5x more bioavailable source of Berberine. Includes healing properties for the gut.

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Benefits of Daily Use

Supports Sustained Energy Levels

Lowering blood sugar after meals means that you’ll have less of an energy slump mid-day

Reduced Cravings

An improved insulin response leads the body to crave less sugar, and feel full for longer

Supports Healthy Weight Management

Improving metabolism means that your body is better at digesting carbs and burning fat

Supports a Healthy Immune System

Healing your gut from within, means that your body is more immune to illness and can stay healthy

How It Works

Regular Meals

Dihydroberberine: Take 1 capsule 15-30 minutes before a meal. Do not exceed 2 capsules per day.

Note: Do not exceed the daily maximum for each supplement. Consult a healthcare practitioner if needed.

High Carb Meals

Apple Cider Vinegar: Take 3 capsules with water, before meals that are high in carbohydrates.

Dihydroberberine & Apple Cider Vinegar: Take 1 capsule of Dihydroberberine along with 3 capsules of Apple Cider Vinegar 15 minutes before the meal. 

Very High Carb Meals

Dihydroberberine & Apple Cider Vinegar: Take 2 capsules of Dihydroberberine along with 3 capsules of Apple Cider Vinegar 15 minutes before meals with very high carbohydrates.

Proven Ingredients. Optimal Doses.

Apple Cider Vinegar

Apple Cider Vinegar is one of the most widely used compounds for managing blood-glucose levels. 3 Capsules of our product is equal to 1 full tablespoon of ACV.

Acetic Acid

Acetic Acid is to ACV what Omega-3's are to flaxseeds - the primary health supporting ingredient. Our formula contains 750 mg per dose, equal to 30 ACV gummies — no sugar.

Ginger Root + Peppermint

Ginger root and peppermint have both been utilized for centuries for a variety of medical practices. We include them in our ACV for their soothing effect on the gut, reducing discomfort. 

DihydroBerberine

The highly active metabolite of berberine, Glucovantage® DHB is more effective and 5x more bioavailable than regular berberine, and is gentler on your stomach and gastric system.

Gymnema Sylvestre

Gymnema Sylvestre is nature's answer to balanced blood sugar. Commonly known as "the sugar killer", this herb is renowned for its ability to assist in a holistic approach to blood sugar management.

Real Results, Thousands of Our Members are Seeing

Real Results, Thousands of Our Members are Seeing

Benefits of ACV & Acetic Acid

  • Promotes healthy cholesterol levels

  • Soothing properties that aid with digestion

  • Balances hormones that keep you full longer

  • Promotes healthy blood sugar levels

Benefits of DihydroBerberine & Gymnema Sylvestre

  • Promotes healthy blood sugar levels

  • Improves insulin function, and limits spikes

  • Supports metabolic function, naturally

  • Promotes healthy weight management

Join the Community of 4M+ Followers

Justin has one of the largest online communities for insulin response education, and every day, thousands of members are benefiting from amazing results through the Gratitude Health protocol.

These reviews come directly from verified customers and reflect their personal experiences with the products. Please note that these claims have not been evaluated by the FDA.

Justin Richard

Founder & CEO @ Gratitude Health

My journey to better health began with a personal challenge to manage my blood sugar, aiming to prevent Type 2 Diabetes, a family concern. Using a continuous glucose monitor, I sought to understand the dietary impacts on my blood sugar, which led me to explore various supplements. I wanted to synthesize everything I learned from thousands of different data points in my own body, so my team and I put together the best protocol I could find, for blood sugar management.

Our line is built on the principles of safety, efficacy, and a commitment to providing meaningful solutions for blood sugar management.

FAQ’s

How should I take the Gratitude Health supplements?

Dihydro Berberine Instructions: Take one capsule twice daily, 15-30 minutes before meals. Alternatively, take two capsules before a high-carb meal. Do not exceed two capsules per day.

Apple Cider Vinegar Instructions: Take up to three capsules with water before a high-carb meal. Do not exceed three capsules per day. Can I take them together? Yes, they work synergistically.

Consult your healthcare provider before starting any new supplement, especially if you have pre-existing conditions or are on medication.

Are the supplements clinically studied?

Yes, our ingredients are backed by clinical studies. Detailed information is available on our science section .

Are the capsules vegan and gluten-free?

Yes, our capsules are 100% vegan and made without gluten.

Do you use artificial flavors or colors?

No, we use only natural ingredients without artificial flavors or synthetic colors.

What quality testing do the capsules undergo?

Our ingredients undergo third-party testing for purity and potency. Additionally, they are tested to ensure they are free from heavy metals and microbial contaminants.

Can I take the supplement if I have diabetes?

Consult your doctor before taking this or any supplements if you have diabetes.

Is the supplement safe during pregnancy?

If you are pregnant or nursing, please consult your doctor before taking our supplements.

When will I see results?

You may notice immediate benefits such as reduced cravings and stabilized energy levels. Long-term benefits can be seen with consistent use.

How long does shipping take?

Continental US: 2-4 business days.- International: 5-10 business days.