Science
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Apple Cider Vinegar Science
Acetic Acid- Active component in apple cider vinegar that improves insulin sensitivity, regulates blood sugar, and enhances glucose uptake.
- Promotes fat oxidation, reducing body weight, body fat, and cholesterol levels.
- Supports gut health, satiety, and immune function by regulating the gut microbiome.https://pubmed.ncbi.nlm.nih.gov/19661687/
https://pubmed.ncbi.nlm.nih.gov/19469536/
https://ps.tbzmed.ac.ir/Article/PHARM_1559_20141222141412
https://pubmed.ncbi.nlm.nih.gov/16015276/
https://pubmed.ncbi.nlm.nih.gov/25626409/
https://pubmed.ncbi.nlm.nih.gov/16611381/
https://eprints.bmsu.ac.ir/6391/
https://pubmed.ncbi.nlm.nih.gov/35011451/
https://www.sciencedirect.com/science/article/pii/S266592712300134X
Apple Cider Vinegar- Apple cider vinegar contains acetic acid, which may help improve metabolism and regulate blood sugar levels.
- May aid in weight management by promoting a feeling of fullness and reducing fat storage.
- Has antimicrobial properties that can support gut health and digestion.
- May contribute to cardiovascular health by improving cholesterol levels and reducing blood pressurehttps://pubmed.ncbi.nlm.nih.gov/19661687/
https://pubmed.ncbi.nlm.nih.gov/19469536/
https://ps.tbzmed.ac.ir/Article/PHARM_1559_20141222141412
https://pubmed.ncbi.nlm.nih.gov/16015276/
https://pubmed.ncbi.nlm.nih.gov/25626409/
https://pubmed.ncbi.nlm.nih.gov/16611381/
https://eprints.bmsu.ac.ir/6391/
https://pubmed.ncbi.nlm.nih.gov/35011451/
https://www.sciencedirect.com/science/article/pii/S266592712300134X
Ginger Root- Anti-inflammatory and antioxidant properties that support immune function.
- Aids digestion by stimulating gastric motility and reducing bloating/nausea.
- May lower blood sugar levels and improve heart health by reducing cholesterolhttps://pubmed.ncbi.nlm.nih.gov/23212167/
https://pubmed.ncbi.nlm.nih.gov/25077414/
Peppermint Leaf- Supports digestion by relaxing gastrointestinal muscles and reducing symptoms of IBS (Irritable Bowel Syndrome).
- Has antimicrobial and antiviral properties that may support respiratory and immune health.
- May relieve headaches and tension by promoting muscle relaxation.https://pubmed.ncbi.nlm.nih.gov/17299521/
https://pubmed.ncbi.nlm.nih.gov/24057843/
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DihydroBerberine Science
DihydroBerberine (GlucoVantage)- A bioavailable derivative of berberine that is better absorbed and longer-lasting than traditional berberine.
- Enhances glucose metabolism by promoting glycolysis, increasing insulin receptor expression, and improving insulin sensitivity.
- Supports weight management, cardiovascular health, and gut health through anti-inflammatory and lipid-regulating properties.https://pubmed.ncbi.nlm.nih.gov/17971514/
https://pubmed.ncbi.nlm.nih.gov/19800084/
https://pubmed.ncbi.nlm.nih.gov/24710930/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746601/
https://pubmed.ncbi.nlm.nih.gov/26174047/
https://pubmed.ncbi.nlm.nih.gov/28515053/
https://pubmed.ncbi.nlm.nih.gov/36805484/
https://pubmed.ncbi.nlm.nih.gov/25425200/
https://pubmed.ncbi.nlm.nih.gov/25183302/
https://pubmed.ncbi.nlm.nih.gov/34253428/
https://pubmed.ncbi.nlm.nih.gov/23808999/
https://pubmed.ncbi.nlm.nih.gov/20663675/
Gymnema Extract (Gymnema Sylvestre Leaf)- Derived from the leaves of Gymnema Sylvestre, known as the "sugar destroyer."
- Reduces sugar cravings by blocking sweet receptors on the tongue, helping curb sugar intake.
- Supports blood sugar regulation by reducing sugar absorption in the intestines and enhancing insulin function.
- Promotes healthy lipid levels by lowering LDL cholesterol and triglycerides.
- Contains potent antioxidants, contributing to overall metabolic health.https://pubmed.ncbi.nlm.nih.gov/31119541
https://pubmed.ncbi.nlm.nih.gov/17063641
https://pubmed.ncbi.nlm.nih.gov/10672988/
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GOOD FIBES™ Science
Fibalance® (partially hydrolyzed Guar Gum)- Soluble fiber that forms a viscous gel, slowing carbohydrate digestion and reducing post-meal blood sugar spikes.
- Promotes beneficial gut bacteria, supporting regularity and improving metabolic health.
- Reduces LDL cholesterol and enhances satiety, aiding in appetite control and weight management.https://pubmed.ncbi.nlm.nih.gov/36936875/
https://pubmed.ncbi.nlm.nih.gov/31509971/
https://www.webmd.com/vitamins/ai/ingredientmono-919/guar-gum
Glucomannan Extract (from Konjac Root)- Soluble fiber from konjac root that forms a viscous gel, delaying gastric emptying and carbohydrate absorption.
- Enhances satiety, modulates gut hormones (e.g., GLP-1), and improves insulin sensitivity.
- Reduces LDL cholesterol and triglycerides.https://pubmed.ncbi.nlm.nih.gov/35673426/
https://www.webmd.com/vitamins/ai/ingredientmono-205/glucomannan
Soluble Corn Fiber- A prebiotic fiber that resists digestion, promoting beneficial gut bacteria.
- Supports glycemic control by reducing post-meal blood sugar spikes.
- Enhances calcium absorption and supports bone health.Green Banana Powder (resistant starch)- Contains RS2-resistant starch, an insoluble fiber that resists digestion in the small intestine.
- Acts as a prebiotic, promoting beneficial gut bacteria and producing short-chain fatty acids.
- Improves glycemic control and supports digestive health.https://pubmed.ncbi.nlm.nih.gov/38630587/
Apple Pectin powder- Soluble fiber with low-methoxyl pectin (LMP), which forms a gel with calcium for improved digestion and gut health.
- Promotes satiety, slows carbohydrate absorption, and supports blood sugar regulation.
- Enhances gut microbiota and calcium absorption, aiding overall metabolic health.https://pubmed.ncbi.nlm.nih.gov/6987195/
https://gumstabilizer.com/what-is-low-methoxyl-pectin/
Beta Glucan- Soluble fiber found in oats, barley, mushrooms, and yeast.
- Slows carbohydrate digestion, moderating blood sugar levels.
- Lowers cholesterol and supports heart and metabolic health.https://pubmed.ncbi.nlm.nih.gov/33608654/
https://www.webmd.com/vitamins/ai/ingredientmono-1041/beta-glucans
https://examine.com/supplements/beta-glucans/#dosage-information
Microcrystalline Cellulose (insoluble fiber)- An insoluble fiber commonly used as an inert filler or placebo in clinical trials.
- Non-fermentable and non-viscous, contributing primarily to the structural integrity of supplements.
- Limited evidence suggests potential benefits on postprandial blood glucose levels; however, findings are inconclusive in humans.Inulin (from Chicory Root)- Soluble, prebiotic fiber that supports gut health by increasing beneficial bacteria like Bifidobacterium.
- Slows digestion, delays glucose release, and helps prevent post-meal blood sugar spikes.
- Improves metabolic health, calcium absorption, and insulin sensitivity.https://pubmed.ncbi.nlm.nih.gov/10655953/
https://www.webmd.com/vitamins/ai/ingredientmono-1048/inulin
Bifidobacterium lactis- A probiotic strain (B420) shown to improve metabolic health by supporting gut microbiota balance.
- Helps combat obesity, enhances insulin sensitivity, and improves glycemic control.Allulose- A rare sugar naturally found in wheat, figs, and molasses, with 70% the sweetness of table sugar.
- Provides minimal calories, does not raise blood sugar, and improves insulin sensitivity.
- May protect insulin-producing pancreatic cells and lower blood sugar levels.https://www.mcgill.ca/oss/article/health-and-nutrition/allure-allulose
https://www.healthline.com/nutrition/allulose#safety
https://examine.com/articles/allulose-the-hottest-sweetener-on-the-block/
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