Lowering blood sugar after meals means that you’ll have less of an energy slump mid-day
An improved insulin response leads the body to crave less sugar, and feel full for longer
Improving metabolism means that your body is better at digesting carbs and burning fat
Healing your gut from within, means that your body is more immune to illness and can stay healthy
Dihydroberberine:Â Take 1 capsule 15-30 minutes before a meal. Do not exceed 2 capsules per day.
Note:Â Do not exceed the daily maximum for each supplement. Consult a healthcare practitioner if needed.
Apple Cider Vinegar:Â Take 3 capsules with water, before meals that are high in carbohydrates.
Dihydroberberine & Apple Cider Vinegar: Take 1 capsule of Dihydroberberine along with 3 capsules of Apple Cider Vinegar 15 minutes before the meal.Â
Dihydroberberine & Apple Cider Vinegar: Take 2 capsules of Dihydroberberine along with 3 capsules of Apple Cider Vinegar 15 minutes before meals with very high carbohydrates.
Promotes healthy cholesterol levels
Soothing properties that aid with digestion
Balances hormones that keep you full longer
Promotes healthy blood sugar levels
Promotes healthy blood sugar levels
Improves insulin function, and limits spikes
Supports metabolic function, naturally
Promotes healthy weight management
Justin has one of the largest online communities for insulin response education, and every day, thousands of members are benefiting from amazing results through the Gratitude Health protocol.
My journey to better health began with a personal challenge to manage my blood sugar, aiming to prevent Type 2 Diabetes, a family concern. Using a continuous glucose monitor, I sought to understand the dietary impacts on my blood sugar, which led me to explore various supplements. I wanted to synthesize everything I learned from thousands of different data points in my own body, so my team and I put together the best protocol I could find, for blood sugar management.
Our line is built on the principles of safety, efficacy, and a commitment to providing meaningful solutions for blood sugar management.
Dihydro Berberine Instructions: Take one capsule twice daily, 15-30 minutes before meals. Alternatively, take two capsules before a high-carb meal. Do not exceed two capsules per day.
Apple Cider Vinegar Instructions: Take up to three capsules with water before a high-carb meal. Do not exceed three capsules per day. Can I take them together? Yes, they work synergistically.
Consult your healthcare provider before starting any new supplement, especially if you have pre-existing conditions or are on medication.
Yes, our ingredients are backed by clinical studies. Detailed information is available on our science section .
Yes, our capsules are 100% vegan and made without gluten.
No, we use only natural ingredients without artificial flavors or synthetic colors.
Our ingredients undergo third-party testing for purity and potency. Additionally, they are tested to ensure they are free from heavy metals and microbial contaminants.
Consult your doctor before taking this or any supplements if you have diabetes.
If you are pregnant or nursing, please consult your doctor before taking our supplements.
You may notice immediate benefits such as reduced cravings and stabilized energy levels. Long-term benefits can be seen with consistent use.
Continental US: 2-4 business days.- International: 5-10 business days.